Fueling Greatness: Blog
Where Dr. Laurent Bannock writes about sports nutrition science and practical strategies to optimise performance, body composition and wellbeing
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For optimal health, resilience, and performance
The dose makes the tonic!
Beware the pitfalls of obsession and the fallacies of numbers
With a focus on micronutrients
whilst minimising fat gain
Optimise performance and recovery!
But not food only!
Beyond muscle physiology
Enabling comprehensive adaptations for optimal performance
Vis-à-vis diet alterations
A food-first powerhouse!
A potent ally to all athletes!
