Dr. Laurent Bannock's nutrition tips and strategies on how to optimise your performance, body-composition & wellbeing
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A food-first powerhouse!
A potent ally to all athletes!
Embracing a holistic approach!
Essential for optimal performance!
The safe way to achieve a competitive advantage
Be careful not to lose muscle mass when dieting!
Key strategies for peak race-day performance
But not always food only
It can significantly impact athlete health and performance
There's almost no good reason not to take it!
Separating fact from fiction
Optimise your gut health and function!