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Dr Laurent Bannock

Dr Laurent Bannock

Laurent is an elite Performance Nutritionist with over 30 years of practice experience and a doctorate in sports nutrition, who specialises in helping high-performing, physically ambitious individuals and teams optimise their performance, body composition and well-being. From elite athletes to successful entrepreneurs, he's fueling greatness!

Enhancing Sleep Quality Through Nutrition
Jul 13, 2024

Enhancing Sleep Quality Through Nutrition

For optimal health, resilience, and performance

Dr Laurent Bannock
The Dose-Response of Muscle Protein Synthesis to Post-Exercise Protein Intake
Jul 06, 2024

The Dose-Response of Muscle Protein Synthesis to Post-Exercise Protein Intake

The dose makes the tonic!

Dr Laurent Bannock
Navigating Body Composition Assessments
Jun 22, 2024

Navigating Body Composition Assessments

Beware the pitfalls of obsession and the fallacies of numbers

Dr Laurent Bannock
Nutrition Considerations for Female Athletes
Jun 15, 2024

Nutrition Considerations for Female Athletes

With a focus on micronutrients

Dr Laurent Bannock
Maximising Muscle Hypertrophy
Jun 08, 2024

Maximising Muscle Hypertrophy

whilst minimising fat gain

Dr Laurent Bannock
Nutrient Timing
May 31, 2024

Nutrient Timing

Optimise performance and recovery!

Dr Laurent Bannock
Food First Approach in Sports Nutrition
May 25, 2024

Food First Approach in Sports Nutrition

But not food only!

Dr Laurent Bannock
Creatine Monohydrate Supplementation
May 17, 2024

Creatine Monohydrate Supplementation

Beyond muscle physiology

Dr Laurent Bannock
Strategic Nutrition for Athletes
May 10, 2024

Strategic Nutrition for Athletes

Enabling comprehensive adaptations for optimal performance

Dr Laurent Bannock
Understanding the Mechanisms Governing Changes in Body Composition
May 04, 2024

Understanding the Mechanisms Governing Changes in Body Composition

Vis-à-vis diet alterations

Dr Laurent Bannock
Dr. Laurent Bannock's nutrition tips and strategies on how to optimise your performance, body composition & wellbeing

Fueling Greatness

Dr. Laurent Bannock's nutrition tips and strategies on how to optimise your performance, body composition & wellbeing

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